Karate first kata step by step. A key kata in the practise of Shotokan karate is Taikyoku Shodan. It provides a really strong foundation for karateka and develops an understanding of some of the key fundamentals of Shotokan karate. Taikyoku. Heian. Related article: Shotokan vs Kyokushin. Taikyoku. There is only one kata in this category called the Taikyoku Shodan kata. It is the most basic Kata on the list. Starts with the ready stance. From this original position turn on your left at ninety degrees, getting into a front stance and left downward block. 1) Heian Shodan. Heian Shodan is a basic kata that is commonly practiced in Shotokan Karate. It is the first of the five Heian katas and is also one of the mandatory katas in karate competitions. The name Heian Shodan means „peaceful mind level one" and is usually translated as „first step in the peaceful mind.". The first kata I perform is Kata Heian Shodan, the next kata is Heian Nidan, after is Heian Sandan, after is Heian Yondan, & the last kata of the heian series is Heian Godan. The Shotokan .

karate 1st kata name